Hormone-friendly glow routines

The game-changer was connecting skincare with my hormone tracker. I use an ovulation tracker machine OVUL that shows my estrogen patterns, and it totally explains why my skin sometimes thrives and other times looks tired. When estrogen peaks, my skin’s brighter, so I lean into hydrating and light products. When levels dip, I prep for breakouts with calming routines. Having those hormonal insights lets me adjust before issues show up, not after. It’s like syncing self-care to my biology instead of fighting against it. Honestly, the glow routine isn’t about more products—it’s about timing them with your cycle, and this tech makes it actually doable.